Unlock the Secrets of Living Life Without Panic Attacks...

“Europe’s No. 1 Anxiety Expert Reveals
How to Get Rid of Panic Attacks in 7 Days…

Imagine – In Just 7 Days Taking Back Control of Your Life!

Even if you've tried everything including the ‘Face – Accept – Float - Let Time Pass’ method
and the ‘One Move’ technique both of which take courage to stand
and let the panic rip through you. Something I know I wasn’t brave enough to do.

This is the first step! You'll have everything you need to free yourself from anxiety and panic attacks
using the most powerful technique around!

nicola quinn

How to get rid of your panic attacks and anxiety with a simple technique.

I will hold your hand every step of the way and show you how you can be free from your fear and panic attacks.


Dear Friend,

First of all, thank you for visiting my site. I know you’re busy so let’s get right to it…

My name is Nicola and I suffered from panic attacks for nearly 20 years. They started in 1979 at a time when there wasn’t even a name for the agony I was going through. You know what I’m talking about, sheer terror out of the blue, heart palpitations that seem to rip your chest apart, uncontrollable fearful thoughts and a body that turns to jelly and just freezes while your mind is screaming to get you out of there. I felt I'd lost control of my body and my whole life. I was devastated.

For years I was scared of my own shadow. Too frightened to even stand up too quickly in case it set my heart racing and made me dizzy and breathless and triggered an attack. I felt like a coward and my world just kept getting smaller and smaller. I stopped doing things. I made excuses to myself. I made excuses to my family.

In the end I just stayed in all the time. For a while I didn’t even get out of bed. Life just became unbearable.

I had a small child that I couldn’t even bathe when I was alone. I was too scared she might drown if I needed to run out of the room leaving her on her own in the bath. I really did just want to give up. The only thing that kept me going was the thought that I might have my little girl taken away from me. That was just too unbearable to consider so I tried to put aside thoughts that I was having a nervous breakdown, and needed to be put away in a dark padded room, and struggled on as best I could.

I hung on for dear life through the iron grip of several panic attacks every day and really don’t know how my body coped with all that stress, day in and day out. But it did.

Then 17 years after my first panic attack I found the secret of freedom.

It's called EFT, or Emotional Freedom Techniques, now more commonly known as simply, tapping. EFT is based on tapping Chinese acupuncture points. I too was pretty sceptical at first though it was SO EASY and QUICK to do I thought I'd give it a go, and within 7 days I was completely panic attack free. That was over 19 years ago, when it was still relatively new.

Today there is a wealth of evidence to support EFT tapping including studies done at Harvard Medical School which verify that stimulating the meridians lessens the brain's fear and stress responses.

A randomised controlled trial conducted by Dr. Dawson Church and his team found that cortisol levels drop by as much as 50% after an hour of EFT with no significant drop for those who had undergone an hour of traditional talk therapy. In Dr. Church's Stress Project he reports a 63% decrease in PTSD symptoms after just 6 rounds of tapping. That is a staggering result!

Experts, psychologists, doctors, dentists and celebrities all over the world are now taking notice of EFT's amazing results. Even royalty, the Duchess of Cambridge used EFT to overcome her fear of flying.

And the beauty is, because EFT eliminates negative emotions, once you are free of your panic attacks and anxiety, you can use it for all sorts of other things. You can use EFT to lose weight, reduce pain, get rid of the fear of public speaking and even remove blocks to abundance. I've helped many people overcome all of these things simply by getting rid of the negative thoughts and emotions behind them all.


Once I saw immediate results I knew I had found the answer
and couldn’t wait to put it into practice.


I was astonished at how quickly it worked!

It was a revelation finding out that overcoming panic attacks and anxiety doesn’t have to be a gruelling experience. In fact you get results fast while enjoying the process!

As soon as I had got rid of my panic attacks I was so enthusiastic about EFT that I trained to become a practitioner so I could help others become free from their prison of fear. I have since helped hundreds of people on the phone, through email and in personal sessions by teaching them this simple technique and showing them how to use it in my own special way.

Then a friend urged me to write a book so I could reach even more people. Since its first publication in 2005 my inbox is regularly stuffed full of emails from normal men and women thanking me for getting rid of their panic attacks using my special method.


Learning and using this technique will make you feel invincible!


While in my opinion EFT is a miracle cure, this doesn't mean you can simply read about it and expect to get better. BUT I certainly wouldn't ask you to do anything I wasn't prepared to do which means not ever again having to face a panic attack head on while hoping for the best, hoping you can stand it and get through to the other side. That’s just brutal.

Until now you've been told there are only two ways to deal with panic attacks; learn to stand and let them do their worst (called flooding) or to take drugs. That is so cruel as it's just not the case. What most people don’t realise is that overcoming panic attacks and anxiety doesn’t have to be an arduous and terrifying experience. I will walk you through, hand in hand, and show you how I did it myself, practically effortlessly and at times even relishing the process as I was encouraged by immediate results. And remember, this was me, on my own, with a simple sheet of instructions, working it out for myself!


Dr. Phil Mollon

"Life Without Panic Attacks is so clear and encouraging - and will be of immense help to lots of people!"

"I think it is particularly good how you outline all the different aspects that might need to be addressed.

People who suffer from panics will definitely recognise that you know what you are talking about from your own experience. I will certainly recommend it to some of my clients.

It often seems to me that the worst feature of panic states is the fear of fear that develops - the panic being in itself a significant trauma, so that the syndrome is continually creating a kind of post traumatic stress disorder under its own steam, resulting in a terrible and overwhelming spiral of dread and despair - and also a sense of continual humiliation and embarrassment.

People become very discouraged and don't believe that anything can help - so your book, describing your own recovery, will be enormously valuable."

Dr. Phil Mollon
Author, "EMDR and the Energy Therapies"
Psychotherapist and Consultant Clinical Psychologist.
Head of Psychology and Psychotherapy Services,
Lister Hospital, Stevenage.



I will take you by the hand and PERSONALLY walk you
through my unique way of using EFT to completely eliminate
your panic attacks. No courage needed.


In my ebook Life Without Panic Attacks you will get clear step by step instructions written in short chapters and in simple language. And certainly no more in depth analysis of the symptoms of panic attacks to freak you out further. There’s no need, you know how you’re feeling.

I just show you how to get rid of those awful feelings.

I've already figured it all out and done the hard and scary work for you. AND I'm laying it out for you so you can easily duplicate my success creating an authentic and powerful life free from panic attacks. It will be like having a 24 hour therapist or a good friend close by your side.

Many people ask ~ Does EFT get to the root of the panic attacks, isn't that essential to get rid of them completely? That's what you may have been told though please consider this ~ Your present fear is of having a panic attack, and if you can get rid of that fear by being given a way to stop being afraid of them ever again, does it really matter?


Most of us have trauma of some kind from our childhood or later. It could be a number of things, large or small, and if you want to explore further and deal with the memories that is entirely up to you. You'll see how simple that is with EFT. In fact EFT is a great personal development tool and can help you learn more about yourself as you find out how you tick and what motivates you.


Why is Life Without Panic Attacks so different from everything else?

Because all the other techniques require nerves of steel to follow through. I didn’t have those.
Still don’t.
People tell you what to do but no one tells you HOW to do it - step by step,
easily and with full support each part of the way.


Life Without Panic Attacks

get started now

  • Discover how "the best self help technique in the world" can be customised to help YOU with YOUR OWN specific challenges.

  • Find out how your feelings become the most valuable keys to unlocking your fears.

  • Learn how to work WITH your thoughts to practice in complete safety and comfort.

  • No need to tell anyone what you are doing - you can do this all by yourself.

  • Learn what is causing your fears and rebuild shattered self esteem from the ground up.

  • Find out HOW you can overcome injuries from the past - and fears of the future.

  • 4 Important additional methods and understandings that HELP WITH DAILY LIFE.

  • Over 60 different, highly targeted opening statements, step by step.

  • Find emotional support and inspiration all the way through!


"Her personal and practically useful approaches and step-by-step instructions on what to do are born out of personal experiences, and that is invaluable!"

"I have known Nicola Quinn for many years, not just as an outstanding holistic practitioner and teacher but also as a personal friend. As such, I was well aware of her struggle to overcome a problem from an older time which left its echoes and daily disturbances in the here-and-now.

I have been present during her brave journey to reclaim her life, her creativity and her abilities to contribute to others. This book is not just an instruction manual, a sensible self help guide and an inspiration to others who suffer from anxiety and panic attacks, but also immensely practical because she has really been there and has triumphed over the fears that were trying to hold her back.

Her personal and practically useful approaches and step-by-step instructions on what to do are born out of personal experience, and that is invaluable.

I sincerely wish and hope that others who have had their lives limited by panic attacks and paid the terrible cost of self esteem and self actualisation take this book to heart and allow Nicola to guide them, to inspire them, day by day, to do the treatments and find out for themselves how small triumphs build one after the other, until we emerge on the other side, free and clear.

"Life Without Panic Attacks" is a wonderful, heartfelt aid, guide and inspiration, full of integrity and good common sense, gentle, supportive, but most of all, practical and workable - a true light at the end of the dark tunnel of fear. This is a book that will help many."

Silvia Hartmann PhD
Director, Association For Meridian Energy Therapies
Author, "Adventures In EFT"
"The Advanced Patterns of EFT"


"You won’t find this information ANYWHERE else.
This is simply the most advanced way to eliminate panic attacks, ever!"

You can be learning this simple technique and putting it into practice within the next 30 seconds
by downloading the NEW edition of my ebook NOW!

get started now


"In just 7 days you too can be free of panic attacks.
If I can do it, anyone can!"


Here's me, swimming with dolphins, just a short time after I became panic attack free. And in my book I tell the story of how I used EFT to overcome my loathing of slime on my way down to meet them. There's also a story about my adventure to the Arctic in search of the Northern Lights.


swimming with dolphins


And here's the great news...

I am so confident that my system will free you from panic attacks that I am offering a 100% money-back guarantee.

I promise you will be thrilled with your decision to go forward with this.

This is your ticket to becoming panic free with no risk whatsoever.

If you are not completely delighted with the results you get from following my method
you will get a full refund and get to keep everything for free.


"What is this priceless information going to cost me?"

Less than you think! Click below to choose from three ways to become panic free. The NEW edition of Life Without Panic Attacks with ADVANCED techniques to overcome your panic and anxiety can be yours, instantly, for you to start your journey of recovery with me by your side, every step of the way, 24 hours a day.


Life Without Panic Attacks

get started now

"Join me now and let me show you how to
become PANIC ATTACK FREE, or your money back"

With many blessings,


P.S. Here are 6 reasons why this is the right choice for you

  • ONE: You get a BONUS REPORT on How To Help a Loved One Who Suffers From Anxiety and Panic Attacks.

  • TWO: You get a video I've specially made to show you exactly how to do EFT.

  • THREE: There's also an audio book of Life Without Panic Attacks.

  • FOUR: You simply won't find this information anywhere else.

  • FIVE: In the past ten years alone I have personally helped hundreds of people stop panic attacks using exactly this same technique.

  • SIX: You get to keep everything for FREE if you are not 100% happy.


So to recap, here's what you're going to get:

The New edition of my book Life Without Panic Attacks

* In instant downloadable pdf format so you can get started straight away.

My Bonus #1

Free report on How To Help a Loved One Who Suffers From Panic Attacks.

My Bonus #2

A video walking you through the EFT process.

My Bonus #3

An audio book of Life Without Panic Attacks.

My Cast Iron Guarantee

That if you are not 100% happy I will refund your money, no questions asked.


"I no longer suffer from extreme panic when I need to go somewhere"

"Hello Nicola

Thankyou for all of your help. About 2 months ago I bought your book to help me manage my panic disorder. I want to thank you because this has helped me a lot.

I have practiced the techniques in your book. I no longer suffer from extreme panic when I need to go somewhere. I am now not afraid to travel by myself. Thankyou."

Tara-Maree Field


Isn't it time YOU stepped out of your prison of fear and into the light?


Yes Nicola! I'm fed up having no control over my life and I want to get rid of my panic attacks and anxiety for good.


You have nothing to lose but your panic attacks, so let's get started
right now, I'll be with you every step of the way!


"I'm back in control of my life!"

"After 5 years of hell I finally have my life back. And so quickly, it was almost embarrassing. I'm just angry I didn't find you sooner though I know I can tap that away too now! Thank you, thank you, thank you."

Cherry, N.Y.



Legal Disclaimer: Every effort has been made to accurately represent our program and its potential. Each individual's success depends on his or her background, dedication, desire, and motivation. As with any health problem you are advised to see your health professional before using this system.


© 2005 - Nicola Quinn